Work Life balance with different generations
How can a healthy work life balance add value to your personal life? Maintaining a healthy work life balance has numerous professional and personal benefits. Most of our activities dedicated to our work life. 1) Reduce Stress Work related stress is a growing problem around the world that affects not only health and well-being of employees, but also the productivity of the organization. Stress does not only affects us on individual level, but it also impacts on our relations with family, friends and our colleges at work place. creating a balance between work and life can be challenging, whereas both demand your attention and energy. When properly balancing a career and personal life, you become healthier, both mentally and physically and enjoy an enhances lifestyle ultimately reduce the stress. Recent studies have a confirmed that having a good work life balance can significantly help to reduce stress. Stress can be defined as any type of change that causes physical, e...